Physical therapists have used exercise balls for years, but fitness experts now acknowledging their effectiveness and efficiency. The stability ball is ideal for users of any size, age or activity level and can be incorporated into a number of fitness applications including physical therapy, yoga, Pilates, and general exercise.
This ball is a great way to incorporate fitness into your everyday lifestyle. It can be used to perform a variety of balance, core training, strength, flexibility and rehabilitation exercises that target the abdominals, hips, glutes, back and upper body. Many people who work long hours at a desk job have also discovered the benefits of replacing their desk chair with an exercise ball.
Durable, anti-burst construction is easy to use
Ideal for core strength and stability programs that target toning, stretching, back care, balance and rehabilitation
Easy to clean
Shipping & Returns